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    <loc>https://www.nickdavis.space/trail-racing</loc>
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    <loc>https://www.nickdavis.space/trail-racing/Blog Post Title One-3zaa9-zlxng-67tfc-h9ate</loc>
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    <lastmod>2026-08-02</lastmod>
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      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>The calmest of starting lines. All photos are courtesy of Goat Factory Media.</image:caption>
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      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/554e40c7-b2c1-418a-bf0f-56b4535a49d7/midstate3.png</image:loc>
      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>The grind begins. Check out that yellow blaze.</image:caption>
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      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>Sublime.</image:caption>
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      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>The most unfriendly 200 foot descent on earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/e9823c9a-4ed7-429e-a0a1-362117e1324d/midstate7.png</image:loc>
      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>It was steeper than it looks. Or maybe it wasn't.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/ca7ffabe-7110-4fa6-8661-43dba634b795/midstate8.png</image:loc>
      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>Mile 99.5.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Trail Racing - Midstate Massive Trail 100 Miler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.nickdavis.space/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/8372d547-c699-47de-a0cb-899c368a3060/geopotential_map_long_lead.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>The stratospheric circulation leading up to the 2021 cold air outbreak in observations and experimental forecasts.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/1674666510538-DBH7J3W8NLV3P0J9XCVJ/grabity.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Refining the global grid over North America can resolve gravity wave dynamics, including horizontal propagation that isn't captured by parameterizations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/c17dd91a-3645-4eb5-8cfc-c780fee416d7/composites_simple.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Forecasts that are unsuccessful and successful at predicting a sudden stratospheric warming, and the verification (MERRA2). Here, "unsuccessful" means a false negative - a forecast should have predicted a sudden warming, but didn't. All composites relative to the sudden warming date.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/32df92e5-f0f1-4d35-bef1-21ef534389b5/wave_flux_meridional_mean.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pathways of planetary-scale atmospheric waves across the Pacific indicate that less than 3% of the wave forcing for the event reflected off the polar vortex.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/788660c5-dbff-48e2-b0f7-754d61bc0a91/mixedspace.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Spectrally decomposing the circulation in space and time provides deep insights into vertical transport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/86d0f22e-c45b-4e46-968e-0126fc4332e8/fig4.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Regression of wave drag, residual mean angular momentum flux convergence, and net momentum tendency on stratospheric jet deceleration during a sudden stratospheric warming.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/1637012124784-8RGNR7V2TQGSZR6ZKY1T/na_forecasts.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>In forecasts, surface temperatures over North America are frigid - even when the stratosphere is artificially engineered to shut down the wave reflection mechanism.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/2fc1cddf-bf46-4d0c-b40c-b188e078b1b5/gravity_wave.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>A gravity wave produced by flow over the Rocky Mountains reaches well into the stratosphere, and is associated with a localized injection of stratospheric ozone toward the surface.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/c71ab93a-96d1-44f9-b061-9c401d2a2cfc/mom_balance_progression.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Composites of jet-level momentum budget terms with the (black) correct zonal mean and (red) the zonal mean from the other composite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickdavis.space/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/53cf8995-0d4f-42c9-9c88-b5255f3b881e/AW_BF21_Before-190-ZF-5384-22182-1-001-001.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickdavis.space/the-february-2021-cold-air-outbreak</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/e44d6a04-eef2-45e5-8f23-8301b27076ae/verification.jpg</image:loc>
      <image:title>The February 2021 cold air outbreak - Extremes deserve the most attention.</image:title>
      <image:caption>We almost always experience average weather. We expect it to be colder in winter and warmer in summer, and we expect it to rain and snow, but not too much. We build our lives and infrastructure around these expectations. It’s the extreme weather, the once-in-a-lifetime events that are difficult to forecast and prepare for, that impact our lives and cost us billions of dollars in damages. In February of 2021, the United States suffered a severe cold air outbreak that killed hundreds, broke the power grid, and disrupted the economy for weeks. Scientists and forecasters scrambled for an explanation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/f063ce89-4a67-47d9-9cfc-b608d39c4d50/polar_vortex.jpg</image:loc>
      <image:title>The February 2021 cold air outbreak - Was it the polar vortex?</image:title>
      <image:caption>Researchers have hypothesized that cold air outbreaks in the United States may be caused by a “stretching” of the stratospheric polar vortex. While the physics are complicated, the idea is simple. Large-scale waves constantly travel up to the stratosphere. When the vortex becomes stretched, it reflects these waves back down toward the surface, where they can invigorate weather systems and produce extreme cold. While it’s true that the vortex was stretched in the weeks before the February 2021 cold air outbreak, how would you actually test whether the stretching and wave reflection caused it?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/f219fcf9-cac8-4230-9368-4900f9317de6/na_forecasts_simple.png</image:loc>
      <image:title>The February 2021 cold air outbreak - Leverage a forecast model to answer the question directly.</image:title>
      <image:caption>The atmosphere in a forecast model is initialized as close to observations as possible so that the forecast most represents reality. But what if you wanted to test which part of the atmosphere was most important for the future evolution of the weather? You could choose to not initialize, or to “scramble”, different parts of the atmospheric initial conditions, and see how the forecast changes. When the stratospheric initial conditions are scrambled, the forecast still predicts extreme cold. On the other hand, when the initial conditions in the troposphere, or the weather layer of the atmosphere, are scrambled, the forecast predicts extreme warmth. How is it that the stratosphere had no impact on the extreme cold, while the lowest layer of the atmosphere had full control?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/2db12902-b19f-49cd-9190-042ec863a4a6/geopotential_map_long_lead.png</image:loc>
      <image:title>The February 2021 cold air outbreak - Wave reflection did not drive the record-breaking cold.</image:title>
      <image:caption>In both observations and the standard forecast, wave activity travels upward into the stratosphere over Eurasia and is reflected off of a stretched vortex and back down over North America. This process is completely absent in the forecast with scrambled stratospheric initial conditions. How is it possible that the vortex stretching and wave reflection had no impact on the extreme cold?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6192c9943757b171b429086e/0b5a4289-38e2-4aba-8218-084c44ab88a9/wave_flux_meridional_mean.png</image:loc>
      <image:title>The February 2021 cold air outbreak - Tropospheric waves drove the extreme cold.</image:title>
      <image:caption>It is true that the wave activity that originated over Eurasia was reflected downward across the Pacific - but a careful analysis of the flux streamlines shows that these waves never reached the troposphere over North America. All of the wave forcing in the troposphere over North America originated from North America. In other words, the reason that the forecast with scrambled stratospheric initial conditions - and no vortex stretching or wave reflection - still predicted the extreme cold over North America, is because the waves never reached the troposphere, anyway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickdavis.space/ssw-positive-feedback</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-25</lastmod>
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